Become More Nutritious by Improving Your Immune SystemWant to have a more nutritious body? Well, one of the best ways to do this is by improving your immune system. Especially during the winter season when the flu bugs are most active, you’ll need to have a sound body that is equipped to fight off these attacks. Below are a few healthy nutrition tips that should help enhance your immune system.
Eat well
Although burgers or doughnuts are excellent for our taste buds, they actually do little to help our immune system. What you need are fresh veggies and fruits as they are the best natural sources for vitamins our bodies need to improve the immune system. Eat foods that are rich in vitamins A, B, B-6, C, E, zinc, and folic acid.
Drink at least 8 glasses of water every day. Not only does water having cleansing powers, but it is also essential in transporting nutrients inside our bodies. Moreover, it also plays a vital role in respiration—the body’s main way of generating energy.
Aside from water, you may also want to drink some tea. Studies show that the alkylamines found in tea can act as a vaccine against certain infections. This compound has properties that make the immune system more alert and ready to respond to an infection.
Among all the other vitamins, Vitamin C is probably the most relevant for our immune systems. Vitamin C should not only be taken only when you’re sick as it is equally, or even more effective when used as a preventive supplement.
Although it is necessary to exercise, overdoing it can actually damage our immune system. A daily walk or a few miles of jogging in a week should suffice.
Be stress-free and well-rested
At a certain point the body gets used to too much stress. Because of this it is not able to respond to infections effectively. This is why it is important to be well-rested and get enough sleep to be able to avoid a weakened immune system. GP
